Workouts:
There are many kinds of workouts out there. Just keep switching it up. Below you will find a list of different types of cardio and workouts. You will also find pictures and other articles that I find on different types of workouts. This is just to give you ideas and find new workouts to try. This doesn't include everything out there .Hope you find this helpful. Enjoy!
Cardio: Running, walking, jogging, zumba, crossfit, rock climbing, turbo kick, cycling, dancing, basketball, soccer, racket ball, volleyball, tennis, jumping rope, box jumps, jumping jacks...
Cardio Machines: elliptical, cross trainer, stair stepper, bicycle, rowing machine...
Other Types of Exercise: circuit training, speed and agility, resistance training, lifting, strength training, yoga/hot yoga, pilates, core exercises, crossfit, flexibility
Cardio Machines: elliptical, cross trainer, stair stepper, bicycle, rowing machine...
Other Types of Exercise: circuit training, speed and agility, resistance training, lifting, strength training, yoga/hot yoga, pilates, core exercises, crossfit, flexibility