Yesterday was not a good day for me. I felt bad, I ate bad and I had a bad attitude about it. In the past I would have gotten really upset with my self, felt guilty, and given up. I'm not giving up this time. Yesterday is over. I can't take it back but I still can decide for today and tomorrow and the days to come. I've realized that with success comes a lot of failure. It's one day, one day out of 50 that I didn't eat completely healthy. No one should be their selves up about something like that. Forgive yourself, pray for strength and persistence, and get back out there and kick ass! That's what I plan to do.