So I weighed in yesterday and I lost 3 pounds!! I'm so happy. I think it's important that you acknowledge small accomplishments as well as your final goal. Before when I did something good I would always treat myself with ice cream or food... But I thought that wasn't very appropriate and would defeat the point. So I treated myself to another pair of Nike's! I love them and they are super cute! They were on sale but it was a nice reward for a job well done and it motivates me to workout even more. I love getting new shoes! Try setting small goals that will lead up to your final goal and reward yourself along the way! You'll be more successful!

 


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