Today was the official  first day of my "transformation"! I am happy to say that it actually went pretty well. I stuck to my healthy eating plan (Which I document in an iPhone app called MyNetDiary). I burned a total of 500 calories and slammed the water. I am just so excited for the next few months to take place. I get so excited about seeing results.  I have decided to eat 5-7 small meals through out the day and keep a net calorie intake of about 1500 calories each day. I try to eat as many whole, natural, clean foods as possible. I am not a huge fan a vegetables but I am trying to incorporate them more. I shoot for 5 total fruits and vegetables each day. I try to eat every 3 hours, and no longer than 5 hours apart. I drink lots of water and limit my carbohydrates. It is also important to have a balance of fat, protein, and carbs so I try to make sure that I have at least one food from each of these categories every time I eat. So since today was the first day I thought I would document and share what I had to eat today....

Breakfast: 2 tablespoons of Skippy All-Natural Peanut Butter
                   Half of a Light Multigrain English Muffin
                   2 Cutie Oranges

Mid-Morning Snack: Banana
                                 Toasted Coconut Almonds

Lunch: Buffalo Chicken Lunch Meat
           Apple
           14 Spicy Buffalo Wheat Thins
           Colby Jack Weight Watchers Cheese Stick
           Fiber One Brownie

Afternoon Snack: 4 Dried Apricots
                              Honey Dry Roasted Peanuts

Dinner: Chicken Parmesan Lean Cuisine
             A cup of frozen fruit

Bed-Time Snack: 1 Cutie Orange
                             Weight Watchers String Cheese

 


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